Yogurt Smoothie:
1 1/2 cups nonfat plain yogurt (buy the big tubs of this for cheaper)
1 handfull of frozen mixed berries (I buy mine at Costco to save $)
1 frozen banana (When the bananas start turning, put them in the freezer, no peel, in a ziplock)
Throw in a blender and blend. It's filling and yummy!
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2 comments:
sounds yummy, but do you want to make it even better? Add 2 T. of protein powder. It will add a few calories, but last you for hours.
Or, add a couple of teaspoons of oat or wheat bran. Adds a little crunch with a bit of nutty flavor. And it keeps your digestive system running like clockwork.
Blessings Mary,
Jean Hall
TWV2
Greek yogurt! It has higher protein content and keeps you full longer :) This recipe site is the GREATEST! Thank you Mary!!
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